IMMEDIATE RELEASE
April 15, 2011
Contact:
Dominic Calabrese
312/997-3662

CHICAGO -- Noting the importance of a balanced diet, regular exercise and an overall healthy lifestyle, The Chicago Lighthouse celebrated National Public Health Week (NPHW) from April 4th through April 8th with a number of special activities, including group exercise classes; the serving of nutritional dishes in our cafeteria; a community walk; a “safety dance,” and a fitness challenge offering incentives to individuals who lose weight.

“We are pleased that our activities generated such a great deal of interest and enthusiasm among staff and program participants,” noted Dr. Janet Szlyk, president and executive director.   “I think everyone came away with a much greater appreciation of wellness and the steps necessary to achieve a healthier, happier way of life.”

One of the more popular NPHW events that took place at the Lighthouse was a volunteer walk through the surrounding community that attracted over 60 people.  The daily exercise and dance classes were also a favorite.

“I can’t emphasize enough the merits of exercise,” said Personal Trainer Bob Kim, a former Lighthouse program participant, who conducted the kickoff group workout session.  Kim, who is visually impaired, led participants through a series of exercises to strengthen core muscles, backs, arms and knees. 

“A daily program of exercise coupled with a sound nutritional diet can help  you perform better at work, school and play,” Kim maintained.

The Lighthouse observance also received widespread community support. Among those contributing resources to the event was Seattle Sutton’s Healthy Eating, which made available a week’s supply of meals and raffle prizes.  In addition, representatives of the Chicago Fire Department offered tips on fire safety; Rush University nursing students provided health screenings; and XSport Fitness conducted a Zumba class.

To build on the momentum generated by NPHW, the agency plans a series of ongoing activities to continually promote good health.

“As the spring season proceeds, we will keep focusing on safety and injury prevention with a visit from the Chicago Police Department,” said Nurse Tanya Melich-Munyan who helped spearhead the Lighthouse observance.

She added that other activities will include more exercise sessions, a spring garden clean-up day promoting the safe use of tools and a discussion on safety tips for having fun in the sun.

The Chicago Lighthouse, whose credo is “Because there is still hope,” was founded in 1906, and is one of the nation’s most comprehensive social service agencies.  Housed under its roof are the oldest and most prominent vision care and rehabilitation program in the U.S.; a nationally acclaimed school for children with multi-disabilities; a world class employment services program; one of the few remaining clock manufacturing facilities in America; a VA program serving veterans in all 50 states; and a radio station.

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